FREE Personal Training Session, FREE Nutrition Info, and NEW CORE PROGRAM
HAPPY APRIL... IT'S MY FAVORITE!!!
Gosh, I love April. First, because it's finally WARM which means winter is in the rear view mirror. I am not a fan of the cold weather and DC did not disappoint with cold temperatures and multiple snow/ ice storms! The sounds of the birds and getting to wear short sleeves is just what my heart needs right now! Second, it's my birthday month. Which means FREE things for you!!!
- FREE PERSONAL TRAINING SESSION: I am beyond excited to gift one lucky person a free virtual personal training session!!! All you have to do is go to my Fitness IG @kristinrenefitness and check out the GIVEAWAY post. It will take all of 30 seconds and could reward you with a step towards your beach body :) I am picking a winner on Thursday so don't wait! Click HERE to go to my Instagram!
- FREE NUTRITION INFO: I have had several people ask about my nutrition and so I created a super helpful DOCUMENT all about PROTEIN!!! This is for meat eaters and vegetarians alike!!! I share how much protein you should have a day, my favorite protein powders, protein info for pregnancy, and much more! Click HERE to get your FREE Download
- BRAND NEW RESTORE YOUR CORE FITNESS GUIDE: After months of hard work, having a trial group complete the program, and making some tweaks, I am finally ready to present my new RESTORE YOUR CORE PROGRAM!! This program is PERFECT for the mom that needs to strengthen her core after having a baby (whether 6 weeks postpartum or 6 years), the person that wants to prioritize regaining core strength and balance, the sedentary person that needs to activate his/her core more, the person that has back pain or hip pain, and so many more people. Check out this intro video and get excited about all you can learn/ do in this 5 week program! I am doing an introductory/ birthday special for ONLY $59!!! Click HERE to start restoring your core!
- POSTPARTUM FITNESS GUIDE: My postpartum fitness guide is still available as well! This program is a 15 week roadmap to your postpartum recovery. It includes ways to start your recovery the first 6 weeks and then 9 weeks of FULL LENGTH workouts for you to regain strength and confidence. I offer 3 sales a year (birthday, mother's day, and black friday) so this month its only $119!! Just click HERE to get it!
What people are saying in my trial group about my Restore You Core Fitness Guide :
* I definitely feel stronger. My core feels much tighter and I have zero ab separation!! I also feel more knowledgeable about working out all together especially in breathing and focusing on core/pelvic floor* Allyson
* I thoroughly enjoy listening to your instruction! You’re encouraging, enthusiastic and give honest advice on how to modify certain exercises. I thought the way you presented the modifications made me feel like they were good options and therefore kept me from being frustrated if I was choosing one of those slight alternatives. It was helpful that you continued to remind of the breathing while exercising too.* Judy" My ab separation is seriously reduced! I started with just one finger between my abs and 1.5 fingers at my belly button but now there's ZERO separation between my abs and like 1 finger right at my belly button. My waist measurement is also down a little bit! And I feel a lot stronger! Woohoo!!" Tara
Thanks for believing in me! I hope you enjoy this info :)
Kristin Rene Phelps